"There is never a camp. The intensity remains the same every day. 'Camp' at MGA goes 365 days a year" - Gianni Grippo
This year ATH's Gianni Grippo will be traveling to Sao Paulo, Brazil to compete in the ADCC World Championships. He will be competing in the -66kg division against notables such as Rubens "Cobrinha" Charles, Edward Cummings, Jeff Glover, and Geo Martinez. For a full list of competitiors, check out ADCC's official website.
If you haven't already, take a look at Gianni's Strength & Conditioning program with Greg Ramirez. Greg was kind enough to give us an all access look into the type of Strength & Conditioning work Gianni goes through to prepare himself. Take something away and add it to your program. Greg is a strength coach under Steve Maxwell and preaches longevity training through natural human movements. I've personally added a few exercises into my own training program from Greg. You can also check out the podcast we did with Greg here.