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For centuries, Eastern Cultures have been using medicinal roots, teas, and herbs to help them focus and to give them energy.
Today I'll discuss Rhodiola.
Rhodiola's scientific name is Rhodiola rosea and is often referred to as 'Nature's Energy Drink.' It's an adaptogenic herb, which means it is a herb that helps stabilize physiological processes due to stress.
The centuries old herb is typically found in high altitudes of the arctic areas of Europe and Asia. It's especially popular in Asian and Russian countries and is still widely used for athletic performance (especially physical endurance), fatigue, poor attention span, and decreased memory. In Sweden it is commonly used to increase mental work capacity and to boost strength and vitality.
Overall it's very safe herb to consume but we recommend being on the safe side and avoiding if you are pregnant or breast feeding since there aren't any studies on it.