Left Right Snap to a Cow Catcher

Brazilian Jiu Jitsu athletes can always use more work on their takedowns. Often they are limited on how much training their gym does from their feet. That's why I believe in training simple, low risk techniques that are also highly effective. A snap to a front headlock, finishing with a cow catcher is the answer. Here, Mike Krause, demonstrates the move to a camp of wrestlers.


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