Coffee, many athletes swear by it to help you wake up and get you through the day.
But what can you add to it besides sugar if you don't like to drink it just black?
Here's the top 3 sweeteners:
Stevia is an all natural plant based sweetener. It's one of the sweeteners we use in our products chosen because it is zero-calorie and tastes good.
Honey is a great sweetener that is paleo friendly and has numerous health benefits. It's general consensus that darker honey has a higher concentration of anti-oxidants, vitamins & minerals.
3. Maple Syrup
Maple syrup is a great option. It may be surprising to some, but maple syrup has a bunch of health benefits like honey that make it a better option than refined sugar.
Of course, you can start always with a better cup of coffee.
Zeke Lau enjoying a Hemp Gold bar with a coffee on the way to training