POST: Cocoa

Sale price $ 49.95 Save $ -49.95
Gluten Free
Soy Free
Paleo Friendly

1824 in stock
If you're looking for the best post workout supplement, look no further. POST provides you with more than just protein to help you recover faster and come back stronger. Inside each scoop of POST is a well balanced nutrient profile full of electrolytes, antioxidants, vitamins, proteins & carbohydrates that rebuilds muscle tissue while refueling muscle glycogen.

Free U.S. Standard Shipping On All Domestic Orders Over $75.00.
For all other shipping rates including expedited shipping options, please see our shipping page.

How long does shipping take?
We offer standard shipping (3-4 business days) and priority shipping (2-3 business days). It typically takes 1-2 business days to process your order.

No Hassle Returns & 60 Day Money Back Guarantee
Send any qualifying piece back within 60 days for a full refund minus shipping paid. Returns are valid on US orders only. Please see our returns page for more information.

Do you have any samples?
We currently do not offer any samples, however, we do have a money back guarantee, in case you aren't satisfied. Please see our returns page for more information.

Got more questions?
Email us at or text us at (415) 949-0357.

POST: Cocoa
POST: Cocoa
POST: Cocoa
POST: Cocoa
POST: Cocoa

Product Overview

Our POST is hands down the best recovery supplement on the market!

Developed to help you recover and come back stronger, each serving is packed with 58g of net carbohydrates, 20g of grass-fed protein, and a well balanced serving of electrolytes, vitamins, and amino acids to rebuild and refuel your muscles.

Hence the name, POST was developed as a muscle recovery protein to be consumed post workout to help you recover from intense exercise and restore lost glycogen. Designed with the widely studied 3:1 ratio of carbohydrates to protein, POST will cut recovery time and get you back to training.

Want more gains? Add a scoop of BUILD to your POST after heavy lifting sessions.

58g of Carbohydrates
20g of non-GMO Whey & Casein
2g of L-Glutamine
Vitamin C & Vitamin E
235mg of Magnesium
Grass-fed, non-GMO protein
Soy Free + Gluten Free
Zero Sugar
Growth hormone free, no rBGH or rBST
No artificial colors, sweeteners, or flavors

 Lab Results


What's the difference between this and your POST?
Our BUILD is our low carbohydrate, high protein shake. It's designed to be used after lifting or as a meal replacement. Our POST is our recovery shake designed for high intensity exercise and has a 3:1 ratio of carbohydrates to protein.
Can I use this as a meal replacement?
We recommend using our BUILD or Plant Protein as a meal replacement. The Muscle Recovery is designed for post workout.
Why does the 31 Muscle Recovery contain carbohydrates?
Post workout, you need carbohydrates to drive nutrients to your muscles and restore muscle glycogen. This is especially important if you are training twice a day.
Can I gain muscle with POST?
In order to gain muscle, we recommend using a scoop of BUILD along with POST after heavy lifting sessions.

Customer Reviews

Based on 148 reviews
Best recovery shake

I train BJJ as well at physical fitness. Being an athlete I’ve tried a few post recovery supplements. By far this product has me feeling better after training. I recover a lot faster and it tastes great too! Easy to mix and if you put BUILD in it even better. Only the best, for sure. OSS!!!

Stoked to hear that Lawren! Glad ATH can help athletes like you.

Soreness is significantly less after taking this and taste is very good too.

Stoked Corey! Appreciate the review and glad you like it!

Im an active paddler. I paddle for Kailua canoe club. I love this products. It helped me recover after long intense practices. Over all good product. And it tasted good


Overall, liked the post workout. The texture seems a bit slippery for some reason, kind of like the effect of psyllium husk. But still really like it and seems to do its job well.


Taste amazing!!!!!